I first fell in love with yoga practices in France. I was an exchange student at the time, and we were encouraged to sign up for extracurricular courses in the afternoons. I chose yoga and modern dance. It was the first time I learned to direct my attention within my body and learn to listen and understand its silent language. Although I struggled to understand the directions flowing in graceful French, I was able to follow along with the movements. I became fascinated with my breathing, discovering to my surprise that I didn’t know how to breath correctly. I also learned to use my breathing to release tensions, sink deeper into positions and relax my body consciously. I discovered the limits of my flexibility and witnessed my body gradually loosening, lengthening and becoming stronger. Read more
Five Subtler Benefits of Yoga Asanas
1. Yoga improves our respiratory system
2. Yogic self-massage for the lymphatic system
Five Important Health Benefits of Yoga
The regular practice of even a short 15 minute routine of yoga asanas provides multiple levels of benefit to all of the systems of our body. This two part article will cover ten benefits of yoga:
1. Strengthening yoga postures increase bone density
Many yoga exercises, or asanas are considered excellent weight bearing exercises. Our bones reach their maximum density at around 30 years old, and all of us will naturally begins to lose some bone mass with aging. However, especially in women, this loss can be as dramatic as 20% in the first 5-7 years after menopause,* (1) leading eventually to the painful, degenerative condition of osteoporosis.
Integrating weight bearing exercises into your daily routine is important to prevent bone loss. Yoga postures that support the body’s weight and are held isometrically, such as the plank pose, cakrasana (wheel), sahajasana (chair pose) not only strengthen the muscular system, but also increase bone density. Asanas increase the pressure on bones without stressing the joints as movements are slow, deliberate and careful attention is given to proper alignment.
2. Yoga benefits the heart and circulation
Song: What if We Made a Circle
Beyond “Us” and “Them”
In its essence, the Neohumanist philosophy is about continually expanding the radius of our circle of love to include the entire universe. Human love is nurtured from birth by forming attachments to those closest to us, but often, beginning in early childhood, those outside of our circle of love, are part of an unknown “Other”. We then begin to experience the duality of “us” and “them” – those that are part of our world and thus familiar, safe and approachable, while those that are not, and are unfamiliar, alien and often thus perceived as threatening on some level due to our basic fear of the unknown.
My live kiirtan recordings
I just made a playlist on SoundCloud of some of my favorite recordings of live kiirtans, that I made during gatherings with hundreds of Ananda Marga meditators. Kiirtan is the chanting of sanskrit mantras that create a deep resonance with Divine Love. There are many mantras in the tradition of kiirtan – but the one that I love best is “Baba Nam Kevalam” which means “I am only calling out to my Beloved”. It focuses and aligns the whole heart and mind to that core of unconditional, Divine Love that vibrates the essence of the entire universe.
Singing kiirtan is such an amazing simple way to experience pure spiritual bliss. These recordings give a taste of how that bliss intensifies when many people gather together to sing, creating a powerful flow of minds all moving towards that same Divine Nucleus.
Kaoshiiki: The Most Complete Exercise Ever!
Kaoshiiki – a yoga dance!
Mindfulness, children and nature
Reflecting on the Freezing Homeless Child Experiment
Looking in the Mirror
But bumping against something cold and metal was unexpected. Kyle had never seen a fence and didn’t know what it was. It was just something new and interesting, and testing the air with his quick, sensitive tongue, Kyle didn’t find any scent of danger….
One Simple Tip for Looking and Feeling Beautiful, Inside and Out
Smile! It – is just that simple. Smiling literally lights up our face. We shine when we smile. When we are at our best, we are smiling. When we are in love, we smile more. When we are satisfied, we smile. When we are joyful we smile.