Didi Ananda Devapriya's Meditation and Yoga Blog

What is the difference between relaxation and meditation?

This evening, Didi A. Devapriya appeared for the second time, as the guest of Stefan Pusca on his show “Dialogues between the Heart and Mind” on 6TV in Romania.

The discussion covered the difference between relaxation and meditation, sacred sounds and mantra, the practicalities of beginning a practice and a brief demonstration of kiirtan with a guided meditation.

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