Didi Ananda Devapriya's Meditation and Yoga Blog

Mindfulness, children and nature

Hiking in Transylvania with the kids from Familia AMURTEL
In our increasingly sophisticated and technologically driven world, many children are primarily exposed to discovering the world through the screen of a tablet, TV or computer.  They become habituated to these highly concentrated doses of information and their young minds readily adapt and crave greater and greater stimulation. It is then no wonder that it becomes difficult for them to sit quietly, to have long periods of concentrated attention.  We adults complain that ADHD has reached epidemic proportions, yet if we observe ourselves, many of us have become accustomed to being constantly available on our cell-phones, filling up the spaces of our lives while we wait in line, drive in the car, or go for a walk with checking email, messenger, Facebook, or making calls.  How much calm, quiet spaciousness do we grant our own minds? How much do we flit rapidly from task to task?

Mindful time in nature is both antidote and medicine for this condition. The natural world operates  in spontaneous harmony with its Divine source and thus exudes peace, beauty and truth from its very essence. Poets and artists throughout the ages find metaphor and inspiration in the natural world as it is a pure mirror of subtle, spiritual truth. Only human beings have the ability to choose consciously whether or not to act in harmony with their Divine nature or to ignore it. The rest of Nature is on auto-pilot.  As a zen teacher I heard speak once said, “Human beings are number one bad animal because human beings don’t know what human being’s job is.”

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